jakarta running
Running with Yuantara
At Yuantara, running is more than just a sport — it’s a lifestyle. Whether you’re a beginner aiming for your first 5K or a seasoned marathoner chasing a personal best, we’re here to support your journey. Running connects us with ourselves, our community, and the world around us. It’s where discipline meets joy, and where every step forward brings clarity, strength, and freedom.
Next Events & Meetups
🟢 Sunrise Strider Morning Run
Date: Every Saturday
Time: 6:00 AM
Location: GBK Senayan, Jakarta
Pace Groups: 5:30 / 6:00 / 6:30 / 7:00 min/km
Open for all levels – bring your energy and let’s stride together!
🔹 Jakarta City Run Meetup
Date: July 14, 2025
Time: 5:45 AM
Location: CFD Sudirman (meet near FX Sudirman)
Group run and breakfast after. Let’s build momentum together!
🟡 Berlin Marathon 2025 – Yuantara Squad
Date: September 21, 2025
Location: Berlin, Germany
Join our team as we take on one of the World Marathon Majors! Connect with fellow Indonesian runners on this incredible journey.
Running Tips from Yuantara
1. Start Smart
Ease into running with walk-run intervals if you’re new. Listen to your body — it’s okay to start slow.
2. Find Your Routine
Set a schedule that fits your lifestyle. Consistency beats intensity.
3. Fuel Right
Hydrate well and choose foods rich in complex carbs, protein, and healthy fats.
4. Don’t Skip Recovery
Stretch, rest, and give your muscles time to rebuild. Recovery is part of training.
5. Gear Up
Invest in good running shoes. Your feet will thank you.
6. Mind Over Miles
Stay positive. Mental endurance is just as important as physical strength.